A full hour dedicated entirely to you — your story, your challenges, and what you’re working towards. Our 60-minute sessions provide the space needed for deeper reflection, emotional processing, and the development of supportive tools that empower lasting change.
What’s included
- 60 minutes of focused, one-to-one therapeutic support
- A safe, confidential environment to talk openly and freely
- Space to explore patterns, triggers, and root causes — not just symptoms
- Evidence-based approaches tailored to your unique needs
- Practical strategies and compassionate guidance to support ongoing progress
Who it’s for
These sessions are ideal if:
- You want to explore deeper issues at a comfortable pace
- You feel stuck and need time to understand what’s really going on
- You’re experiencing ongoing stress, anxiety, low mood, grief, or relationship challenges
- You value having supportive time that isn’t rushed
- You’re ready for positive change and personal development
How it works
- Book online at a time that suits you
- Sessions available in-person, by phone, or via secure video call
- We’ll explore how you’ve been feeling, what’s affecting you most, and how you can move forward
- You’ll leave each session with helpful insights or a plan of action to support your wellbeing between sessions
Why a full hour matters
Taking the time to understand yourself is a powerful act. With a dedicated 60-minute session, there is room to go deeper, gain clarity, and process emotions in a way that shorter meetings simply cannot allow.
When you’re ready to invest in your mental and emotional wellbeing, book a 1-Hour Individual Counselling Session — and take the next step toward a calmer, more confident you.
