Life doesn’t always allow for a full hour — but that doesn’t mean your wellbeing should wait. Our 30-minute counselling sessions offer a focused, supportive space to talk openly, explore what’s on your mind, and receive tailored guidance to help you move forward with clarity and confidence.
What’s included
- A half-hour dedicated to you — your feelings, thoughts, and present challenges
- Flexible scheduling to fit around busy work, family, or life commitments
- Compassionate, confidential support with real-time feedback
- Space to work on specific goals or ongoing themes in shorter, manageable steps
- Tools and strategies you can apply immediately between sessions
Who it’s for
30-minute sessions are perfect if:
- You want meaningful support but have limited time
- You prefer shorter conversations that stay focused and productive
- You’re continuing therapy and just need regular guidance
- You thrive with structure and small, steady progress
Whether you’re tackling anxiety, stress, relationship strains, low mood, or simply need someone to listen without judgement, these sessions will help you feel supported and grounded.
How it works
- Book online and choose a time that suits you
- Join via video, phone, or in-person depending on your preference
- Each session focuses on one or two key topics that matter most right now
- You’ll leave with practical insights or mini-actions to support your wellbeing between sessions
Why 30 minutes can be powerful
Shorter sessions encourage clarity, momentum, and consistency — giving you the support you need without overwhelming your schedule. Over time, these small steps add up to positive, lasting change.
Ready to take a moment for yourself?
Book a 30-Minute Counselling Session today and make space for your wellbeing — even on your busiest days.
