Changing the Words I Use teaches simple, practical ways to replace harsh self-criticism with compassionate, accurate language. Through short guided prompts and examples, you’ll learn how small changes in wording reduce shame, increase clarity, and make it easier to act — not ruminate. This course helps you notice automatic thoughts and replace them with phrases that support focus, persistence, and calm.
Designed for parents, carers, and anyone living with ADHD, the recordings are short and actionable so you can practice in everyday moments. By the end you’ll have a toolkit of reframing phrases and an improved inner voice that encourages learning and resilience rather than judgement.
1. Understanding Safety and Trust with Food
2. Gentle Curiosity, Not Pressure
3. Rewriting Fear into Compassion
4. Celebrating Progress and Staying Kind
