ARFID Support Meditation Series

Price

£ 8.00 GBP

Specialist Areas

ADHD & ASD
ARFID/Eating Disorders
PTSD/Childhood Trauma
CBT trained
Business Coach
Diet & Wellbeing Coach

ARFID Support Meditation Series

A calm, practical series to ease ARFID challenges. Each track offers a specific moment-based support: creating safety before eating, gentle presence during a meal, compassion and grounding after eating, reconnecting with the body in a kind way, and settling the mind at night. Listen here or download to keep; use the pieces that help most on any given day.

1. Before Eating – “Creating Safety Around Food”

2. During Eating – “Gentle Presence”

3. After Eating – “Compassion and Calm”

4. Body Connection – “Trusting My Body Gently”

5. Evening Calm – “Letting Go of Food Worries”

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Testimonials

Jamie Lloyd

Maggie has been incredible in helping me manage my ADHD and anxiety. She truly understand the challenges—from overwhelm and distraction to emotional burnout—and offer practical tools that actually work. I finally feel heard, supported, and equipped to handle everyday life. Highly recommended for anyone navigating ADHD and anxiety. Thanks Maggie

Carly Newton

I cannot reccomend these guy's enough.I had life coaching sessions with Maggie at space to breathe and it changed my life! Our eeekly appointments helped give me clarity and tasks set inbetween our sessions helped to keep me focused and driven.Professional but personable. I miss our weekly zoom calls!

Michael Manaley

Maggie is AWESOME!! 🤩 really helped me understand my diagnosis and gave me some amazing advice and support on how to manage the day to day fun of being neuro-spicy.