Cultivate steadier emotions and kinder self-talk with a gentle, voice-led practice designed for sensitive days. This session helps you notice what you feel without judgement, soften inner criticism, and return to safety in your body. Use it after tough moments or whenever you want calmer clarity and more self-compassion. Listen here or download to keep.
1. When Emotions Feel Too Big — “Softening the Waves”
2. After a Meltdown — “Coming Back to Safety”
3. Rejection Sensitivity — “I Am Still Enough”
4. Self-Kindness When I Feel I’ve Failed — “Forgiving Myself Gently”
5. Emotional Clarity — “Listening, Not Fighting”
