Stories to Quiet a Busy Mind is a gentle meditation series designed to support moments when the mind feels crowded, fast, or difficult to settle. Each story offers a soft point of focus — imagery, rhythm, and comforting narrative — helping the nervous system shift from alertness into calm.
Through spacious storytelling and soothing pacing, the recordings guide you to watch thoughts move without needing to manage or control them. These stories are not about solving or changing anything. They are simply invitations to rest.
Over time, this practice can help build a sense of internal safety, grounded presence, and a quieter inner environment — especially during periods of overwhelm or emotional intensity.
1. The Still Pond
Theme: Letting Thoughts Move Without Resistance
2. The Lantern Keeper
Theme: Finding Calm Through Gentle Focus
3. The Cloud Shepherd
Theme: Letting Go and Allowing Thoughts to Drift
4. The Library of Quiet Things
Theme: Finding Peace Through Gentle Attention
