UK Mental Health Support Directory | Social Hub
Below is a comprehensive UK mental health support directory bringing together trusted helplines, organisations, and specialist services. Whether you’re looking for urgent crisis support, information, listening services, or help for specific experiences such as anxiety, trauma, addiction, neurodiversity, or practical challenges like housing, work, or finances, these resources are here to support you.
Best For:
Older adults feeling low, lonely, anxious, struggling with life changes, carers support signposting.
Phone
0800 678 1602Website
https://www.ageuk.org.ukBest For:
Cutting down alcohol, understanding dependency, tools + advice to change drinking habits.
Phone
0300 123 1110Website
https://alcoholchange.org.ukBest For:
Dementia support for individuals + families, carers advice, emotional support.
Phone
0333 150 3456Website
https://www.alzheimers.org.ukBest For:
Anxiety, panic attacks, phobias, stress, general worry.
Phone
03444 775 774Website
https://www.anxietyuk.org.ukBest For:
Anorexia, bulimia, binge eating, ARFID, disordered eating + carers support.
Phone
0808 801 0677Website
https://www.beateatingdisorders.org.ukBest For:
Bipolar disorder support, peer support, mood management resources.
Phone
0333 323 3880Website
https://www.bipolaruk.orgBest For:
Suicide prevention, crisis support, depression, feeling hopeless or overwhelmed.
Phone
0800 58 58 58Website
https://www.thecalmzone.netBest For:
Mental load and stress of caring for someone, advice + rights + emotional support.
Phone
0808 808 7777Website
https://www.carersuk.orgBest For:
Young people needing confidential support for anything (anxiety, depression, bullying, self-harm).
Phone
0800 1111Website
https://www.childline.org.ukBest For:
Money worries, benefits, housing, work problems that impact mental health.
Phone
0800 144 8848Website
https://www.citizensadvice.org.ukBest For:
Veterans struggling with PTSD, trauma, anxiety, depression.
Phone
0800 138 1619Website
https://www.combatstress.org.ukBest For:
Grief after death, complicated grief, emotional support and practical coping.
Phone
0808 808 1677Website
https://www.cruse.org.ukBest For:
Drug advice, addiction risks, what to do, how to get support locally.
Phone
0300 123 6600Website
https://www.talktofrank.comBest For:
Gambling addiction, debt spiral, relationship breakdown, crisis support.
Phone
0808 8020 133Website
https://www.gambleaware.orgBest For:
Free online mental health support for young people in many UK areas.
Phone
Website
https://www.kooth.comBest For:
Men experiencing domestic abuse (emotional, physical, coercive control).
Phone
Website
https://mensadviceline.org.ukBest For:
General mental health support, info, crisis support, legal + benefits help.
Phone
0300 102 1234Website
https://www.mind.org.ukBest For:
Women experiencing domestic abuse + safety planning and escape routes.
Phone
0808 2000 247Website
https://www.nationaldahelpline.org.ukBest For:
Stalking, harassment, safety planning, legal and practical steps.
Phone
0808 802 0300Website
https://www.suzylamplugh.orgBest For:
Crisis services, local urgent mental health teams, treatment routes.
Phone
111Website
https://www.nhs.uk/mental-health/Best For:
Panic attacks, anxiety disorders, phobias, OCD.
Phone
0300 772 9844Website
https://www.nopanic.org.ukBest For:
Adults worried about a child's safety or mental health.
Phone
0808 800 5000Website
https://www.nspcc.org.ukBest For:
OCD, intrusive thoughts, hoarding, BDD support + resources.
Phone
0300 636 5478Website
https://ocdaction.org.ukBest For:
OCD support and guidance, lived experience community.
Phone
01332 588112Website
https://www.ocduk.orgBest For:
Suicide prevention support for under 35s and those worried about them.
Phone
0800 068 4141Website
https://www.papyrus-uk.orgBest For:
Sexual violence / abuse trauma support (16+).
Phone
0808 500 2222Website
https://rapecrisis.org.ukBest For:
Domestic abuse advice, safety planning, escaping abuse, refuge access.
Phone
Website
https://www.refuge.org.ukBest For:
Relationship counselling (couples & individuals), separation support.
Phone
0300 100 1234Website
https://www.relate.org.ukBest For:
Severe mental illness support, carers info, medication + rights, advice service.
Phone
0808 801 0525Website
https://www.rethink.orgBest For:
Crisis support, suicidal feelings, overwhelmed, loneliness.
Phone
116 123Website
https://www.samaritans.orgBest For:
Out-of-hours emotional support and mental health listening line.
Phone
0300 304 7000Website
https://www.sane.org.ukBest For:
Housing crisis, homelessness risk, housing stress impacting mental health.
Phone
0808 800 4444Website
https://www.shelter.org.ukBest For:
Crisis support by text when you can't talk.
Phone
Website
https://giveusashout.orgBest For:
Debt stress, panic, budgeting, repayment plans, breathing space.
Phone
0800 138 1111Website
https://www.stepchange.orgBest For:
LGBTQ+ mental health support, safe listening and signposting.
Phone
0300 330 0630Website
https://switchboard.lgbtBest For:
Mental health, relationships, life pressures, housing, money, crisis support.
Phone
0808 808 4994Website
https://www.themix.org.ukBest For:
Anyone affected by crime — support, advocacy and emotional help.
Phone
08 08 16 89 111Website
https://www.victimsupport.org.ukBest For:
Domestic abuse resources, survivors support, local services finder.
Phone
Website
https://www.womensaid.org.ukBest For:
Young people's mental health info + parents/carers helpline and guidance.
Phone
0808 802 5544Website
https://www.youngminds.org.ukBest For:
Older adults feeling low, lonely, anxious, struggling with life changes, carers support signposting.
Phone
0800 678 1602Website
https://www.ageuk.org.ukBest For:
Cutting down alcohol, understanding dependency, tools + advice to change drinking habits.
Phone
0300 123 1110Website
https://alcoholchange.org.ukBest For:
Dementia support for individuals + families, carers advice, emotional support.
Phone
0333 150 3456Website
https://www.alzheimers.org.ukBest For:
Anxiety, panic attacks, phobias, stress, general worry.
Phone
03444 775 774Website
https://www.anxietyuk.org.ukBest For:
Anorexia, bulimia, binge eating, ARFID, disordered eating + carers support.
Phone
0808 801 0677Website
https://www.beateatingdisorders.org.ukBest For:
Bipolar disorder support, peer support, mood management resources.
Phone
0333 323 3880Website
https://www.bipolaruk.orgBest For:
Suicide prevention, crisis support, depression, feeling hopeless or overwhelmed.
Phone
0800 58 58 58Website
https://www.thecalmzone.netBest For:
Mental load and stress of caring for someone, advice + rights + emotional support.
Phone
0808 808 7777Website
https://www.carersuk.orgBest For:
Young people needing confidential support for anything (anxiety, depression, bullying, self-harm).
Phone
0800 1111Website
https://www.childline.org.ukBest For:
Money worries, benefits, housing, work problems that impact mental health.
Phone
0800 144 8848Website
https://www.citizensadvice.org.ukBest For:
Veterans struggling with PTSD, trauma, anxiety, depression.
Phone
0800 138 1619Website
https://www.combatstress.org.ukBest For:
Grief after death, complicated grief, emotional support and practical coping.
Phone
0808 808 1677Website
https://www.cruse.org.ukBest For:
Drug advice, addiction risks, what to do, how to get support locally.
Phone
0300 123 6600Website
https://www.talktofrank.comBest For:
Gambling addiction, debt spiral, relationship breakdown, crisis support.
Phone
0808 8020 133Website
https://www.gambleaware.orgBest For:
Free online mental health support for young people in many UK areas.
Phone
Website
https://www.kooth.comBest For:
Men experiencing domestic abuse (emotional, physical, coercive control).
Phone
Website
https://mensadviceline.org.ukBest For:
General mental health support, info, crisis support, legal + benefits help.
Phone
0300 102 1234Website
https://www.mind.org.ukBest For:
Women experiencing domestic abuse + safety planning and escape routes.
Phone
0808 2000 247Website
https://www.nationaldahelpline.org.ukBest For:
Stalking, harassment, safety planning, legal and practical steps.
Phone
0808 802 0300Website
https://www.suzylamplugh.orgBest For:
Crisis services, local urgent mental health teams, treatment routes.
Phone
111Website
https://www.nhs.uk/mental-health/Best For:
Panic attacks, anxiety disorders, phobias, OCD.
Phone
0300 772 9844Website
https://www.nopanic.org.ukBest For:
Adults worried about a child's safety or mental health.
Phone
0808 800 5000Website
https://www.nspcc.org.ukBest For:
Mental health, relationships, life pressures, housing, money, crisis support.
Phone
0808 808 4994Website
https://www.themix.org.ukBest For:
OCD, intrusive thoughts, hoarding, BDD support + resources.
Phone
0300 636 5478Website
https://ocdaction.org.ukBest For:
OCD support and guidance, lived experience community.
Phone
01332 588112Website
https://www.ocduk.orgBest For:
Suicide prevention support for under 35s and those worried about them.
Phone
0800 068 4141Website
https://www.papyrus-uk.orgBest For:
Sexual violence / abuse trauma support (16+).
Phone
0808 500 2222Website
https://rapecrisis.org.ukBest For:
Domestic abuse advice, safety planning, escaping abuse, refuge access.
Phone
Website
https://www.refuge.org.ukBest For:
Relationship counselling (couples & individuals), separation support.
Phone
0300 100 1234Website
https://www.relate.org.ukBest For:
Severe mental illness support, carers info, medication + rights, advice service.
Phone
0808 801 0525Website
https://www.rethink.orgBest For:
Crisis support, suicidal feelings, overwhelmed, loneliness.
Phone
116 123Website
https://www.samaritans.orgBest For:
Out-of-hours emotional support and mental health listening line.
Phone
0300 304 7000Website
https://www.sane.org.ukBest For:
Housing crisis, homelessness risk, housing stress impacting mental health.
Phone
0808 800 4444Website
https://www.shelter.org.ukBest For:
Crisis support by text when you can't talk.
Phone
Website
https://giveusashout.orgBest For:
Debt stress, panic, budgeting, repayment plans, breathing space.
Phone
0800 138 1111Website
https://www.stepchange.orgBest For:
LGBTQ+ mental health support, safe listening and signposting.
Phone
0300 330 0630Website
https://switchboard.lgbtBest For:
Anyone affected by crime — support, advocacy and emotional help.
Phone
08 08 16 89 111Website
https://www.victimsupport.org.ukBest For:
Domestic abuse resources, survivors support, local services finder.
Phone
Website
https://www.womensaid.org.ukBest For:
Young people's mental health info + parents/carers helpline and guidance.
Phone
0808 802 5544Website
https://www.youngminds.org.uk
This community hub brings together trusted mental health information, tools, inspiration, and exclusive subscriber content.Explore a curated community hub designed to support your mental wellbeing through insight, creativity, and calm.
Explore an A–Z mental health guide, practitioner profiles, videos, interactive tools, playlists, recommendations, affirmations, legal resources, and community-led content — all thoughtfully organised to support understanding, wellbeing, connection, and gentle day-to-day care.
A to Z of Mental Health
Explore mental health topics alphabetically, helping you understand emotions, experiences, wellbeing challenges, and personal growth.
Health Support Directory
Find organisations, services,and support networks offering guidance, help, and resources for mental healthand wellbeing.
Practitioners & Contributors
Meet practitioners and contributors sharing expertise, perspectives, resources, and lived experiences supporting wellbeing, learning, and understanding.
Depression & Emotional Distress
Explore depression, anxiety, emotional distress, causes, personal experiences, and support for understanding difficult emotions and wellbeing.
Substance Misuse
Understand substance misuse, emotional pain, addiction risks, early warning signs, and healthier ways of coping.
Understanding Grief
Explore grief, loss, emotional responses, nervous system effects, and supportive ways people navigate grieving experiences.
Neurodiversity
Understand neurodiversity, different ways minds work, sensory experiences, relationships, independence, and supportive community perspectives.
LGBTQ+
Explore identity, self-acceptance, confidence, community support, and understanding LGBTQ+ experiences, perspectives, and belonging.
Physical Health & Body Awareness
Understand how physical health, hormones, fatigue, sleep, and the nervous system influence emotional wellbeing.
Food Nutrition & Mental Health
Discover how nutrition, food awareness, body signals, sensitivities, and nourishing meals support mental and physical wellbeing.
Disability in the Workplace & Career Support
Explore workplace wellbeing, rights, adjustments, neurodiversity, and strategies supporting careers alongside health or disability.
Inspirational Content
Inspiring reflections, shared voices, downloads, and ideas encouraging personal growth, emotional understanding, and intentional living.
Fun and Interactive
Engaging tools, creative writing, book insights, blogs, worksheets, and activities encouraging reflection, learning, and wellbeing exploration.
Video & Audio
Explore videos and audio stories, practices, explanations, and calming resources supporting learning, reflection, and wellbeing.
Men’s Mental Health
Explore men’s mental health, emotional wellbeing, stigma, relationships, and supportive approaches encouraging openness and connection.
Trauma
Understand trauma, its impact on the mind and body, and supportive pathways toward healing and recovery.
Eating Disorders
Explore eating disorders, body image, emotional relationships with food, recovery journeys, and supportive pathways toward wellbeing.
Courses and Learning Hub
Structured courses helping build knowledge, self-awareness, practical skills, and deeper understanding of wellbeing topics.
Social Media
Follow Space to Breathe platforms sharing real stories, humour, news, quotes, art therapy, and community wellbeing content.
Product Advertisements
Discover wellbeing products, tools, journals, supplements, clothing, and supportive items shared by community creators and brands.
Legal and Rights Information
Guidelines explaining responsibilities, legal boundaries, and community expectations to protect members and maintain a safe environment.
