Courses & Learning Hub | Social Hub
We connect adults across England with fully funded online courses that help them build confidence, develop new skills, and take meaningful steps forward, whether that is in their career, their wellbeing, or their everyday life.
Free Courses in England - Free Courses in England exists to make learning more accessible, more flexible, and easier to understand. We connect adults across England with fully funded online courses that help them build confidence, develop new skills, and take meaningful steps forward, whether that is in their career, their wellbeing, or their everyday life.
Learn how to turn a business idea into reality or develop an existing plan. This course covers key skills and knowledge to help you plan, grow and manage a successful start-up.
Gain the essential knowledge needed for a range of customer service roles, including communication, managing information and supporting events. Explore how these skills apply across different industries.
Develop the knowledge and skills needed to lead a team with confidence, including communication, organisation and leadership principles. Ideal for those looking to step into or strengthen a leadership role.
Understand the causes of distressed behaviour in children and how to respond effectively. You'll explore links to mental health, learning needs and autism, alongside practical approaches to support.
Learn how to recognise different types of bullying, including cyberbullying, and understand why it happens. This course helps you take appropriate action and support those affected.
Explore the factors that can affect a child's mental health and learn how to recognise when support may be needed. You'll develop the knowledge to respond appropriately and help build resilience in young people.
Understand a range of learning difficulties such as ADHD, dyslexia and dyscalculia, including how they are identified and supported. Ideal for anyone looking to build awareness or support others more effectively.
Develop your understanding of SEND, including different conditions, key legislation and how they affect everyday life. This course helps you build knowledge to support individuals more effectively in real-world situations.
Gain a deeper understanding of autism and what it means for individuals in daily life. Explore communication, behaviour and person-centred support, and learn how to help autistic individuals live healthy, fulfilled lives.
Increase your awareness of self-harm and suicide, including understanding potential triggers and warning signs. You'll learn how to approach conversations sensitively and support someone who may be struggling.
Learn practical counselling skills you can use in everyday life and work, while exploring key approaches that underpin effective support. This flexible Level 2 course is fully online, with tutor support and no exams.
Build the confidence and skills to support others with mental ill health, while learning how to create mentally healthy environments. You’ll develop practical wellness action plans and explore ways to protect and improve your own wellbeing.
Online Courses - Empower yourself with practical, evidence-based learning designed to support neurodivergent individuals and promote better mental wellbeing.
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Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
Foster carers often work with children who have experienced trauma, including those with ADHD.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Parenting a child with ADHD requires specific skills and understanding.
ADHD and addiction can often be closely linked, with challenges around impulsivity, emotional regulation, and dopamine regulation increasing vulnerability to addictive behaviours and substance misuse.
Women with ADHD often experience significant changes during menopause as fluctuating hormone levels can affect attention, focus, memory, emotional regulation, and overall wellbeing.
Audio Courses - Empower yourself with practical, evidence-based learning designed to support neurodivergent individuals and promote better mental wellbeing.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
Foster carers often work with children who have experienced trauma, including those with ADHD.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Parenting a child with ADHD requires specific skills and understanding.
Gentle, practical audios for busy days—reset in the morning, pause at midday, steady during overwhelm, decompress at night, and soothe long-term stress.
Gentle grounding meditations to release tension, reset during overwhelm, and unwind at the end of the day.
Grounding, compassionate audios to calm the body, quiet spirals, and gently end the day.
A calm, practical series to ease ARFID challenges.
Gentle sensory-soothing and emotional recovery meditations for autistic nervous systems.
From overwhelm to gentleness — practical calm, kinder self-talk, and steadier emotions.
A gentle, grounding support series for burnout recovery — helping your body rest, soften, and slowly rebuild energy again.
A calm, compassionate approach to getting things done — with softness, self-trust, and small, steady steps.
Stories for Depression & Renewal — five tender meditations about rest, hope, and the quiet return of light.
Stories for Gentle Resilience — five soothing narratives to help the mind settle and return to steadiness.
Stories for Grief & Healing—five tender meditations to carry love forward and soften sorrow.
Stories for Self-Worth & Compassion — five gentle meditations reminding us that we are enough, even when imperfect.
Stories for Anxiety & Overthinking — gentle narratives designed to soften spirals of thought and calm the nervous system.
A gentle series of guided stories designed to soften overstimulation, ease racing thoughts, and invite the mind into a more peaceful rhythm.
From self-criticism to self-understanding — gentle language shifts to reframe ADHD thinking.
Reframing inner dialogue to nurture compassion, clarity, and emotional balance.
Small mindful moments can soothe overwhelm and restore balance to daily rhythms.
This community hub brings together trusted mental health information, tools, inspiration, and exclusive subscriber content.Explore a curated community hub designed to support your mental wellbeing through insight, creativity, and calm.
Explore an A–Z mental health guide, practitioner profiles, videos, interactive tools, playlists, recommendations, affirmations, legal resources, and community-led content — all thoughtfully organised to support understanding, wellbeing, connection, and gentle day-to-day care.
A to Z of Mental Health
Explore mental health topics alphabetically, helping you understand emotions, experiences, wellbeing challenges, and personal growth.
Health Support Directory
Find organisations, services,and support networks offering guidance, help, and resources for mental healthand wellbeing.
Practitioners & Contributors
Meet practitioners and contributors sharing expertise, perspectives, resources, and lived experiences supporting wellbeing, learning, and understanding.
Depression & Emotional Distress
Explore depression, anxiety, emotional distress, causes, personal experiences, and support for understanding difficult emotions and wellbeing.
Substance Misuse
Understand substance misuse, emotional pain, addiction risks, early warning signs, and healthier ways of coping.
Understanding Grief
Explore grief, loss, emotional responses, nervous system effects, and supportive ways people navigate grieving experiences.
Neurodiversity
Understand neurodiversity, different ways minds work, sensory experiences, relationships, independence, and supportive community perspectives.
LGBTQ+
Explore identity, self-acceptance, confidence, community support, and understanding LGBTQ+ experiences, perspectives, and belonging.
Physical Health & Body Awareness
Understand how physical health, hormones, fatigue, sleep, and the nervous system influence emotional wellbeing.
Food Nutrition & Mental Health
Discover how nutrition, food awareness, body signals, sensitivities, and nourishing meals support mental and physical wellbeing.
Disability in the Workplace & Career Support
Explore workplace wellbeing, rights, adjustments, neurodiversity, and strategies supporting careers alongside health or disability.
Inspirational Content
Inspiring reflections, shared voices, downloads, and ideas encouraging personal growth, emotional understanding, and intentional living.
Fun and Interactive
Engaging tools, creative writing, book insights, blogs, worksheets, and activities encouraging reflection, learning, and wellbeing exploration.
Video & Audio
Explore videos and audio stories, practices, explanations, and calming resources supporting learning, reflection, and wellbeing.
Men’s Mental Health
Explore men’s mental health, emotional wellbeing, stigma, relationships, and supportive approaches encouraging openness and connection.
Trauma
Understand trauma, its impact on the mind and body, and supportive pathways toward healing and recovery.
Eating Disorders
Explore eating disorders, body image, emotional relationships with food, recovery journeys, and supportive pathways toward wellbeing.
Courses and Learning Hub
Structured courses helping build knowledge, self-awareness, practical skills, and deeper understanding of wellbeing topics.
Social Media
Follow Space to Breathe platforms sharing real stories, humour, news, quotes, art therapy, and community wellbeing content.
Product Advertisements
Discover wellbeing products, tools, journals, supplements, clothing, and supportive items shared by community creators and brands.
Legal and Rights Information
Guidelines explaining responsibilities, legal boundaries, and community expectations to protect members and maintain a safe environment.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
Foster carers often work with children who have experienced trauma, including those with ADHD.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Parenting a child with ADHD requires specific skills and understanding.
Gentle, practical audios for busy days—reset in the morning, pause at midday, steady during overwhelm, decompress at night, and soothe long-term stress.
Gentle grounding meditations to release tension, reset during overwhelm, and unwind at the end of the day.
Grounding, compassionate audios to calm the body, quiet spirals, and gently end the day.
A calm, practical series to ease ARFID challenges.
Gentle sensory-soothing and emotional recovery meditations for autistic nervous systems.
From overwhelm to gentleness — practical calm, kinder self-talk, and steadier emotions.
A gentle, grounding support series for burnout recovery — helping your body rest, soften, and slowly rebuild energy again.
A calm, compassionate approach to getting things done — with softness, self-trust, and small, steady steps.
Stories for Depression & Renewal — five tender meditations about rest, hope, and the quiet return of light.
Stories for Gentle Resilience — five soothing narratives to help the mind settle and return to steadiness.
Stories for Grief & Healing—five tender meditations to carry love forward and soften sorrow.
Stories for Self-Worth & Compassion — five gentle meditations reminding us that we are enough, even when imperfect.
Stories for Anxiety & Overthinking — gentle narratives designed to soften spirals of thought and calm the nervous system.
A gentle series of guided stories designed to soften overstimulation, ease racing thoughts, and invite the mind into a more peaceful rhythm.
From self-criticism to self-understanding — gentle language shifts to reframe ADHD thinking.
Reframing inner dialogue to nurture compassion, clarity, and emotional balance.
Small mindful moments can soothe overwhelm and restore balance to daily rhythms.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by persistent patterns of inattention, hyperactivity, and impulsivity.
Understanding ADHD in the workplace is essential for fostering a productive and inclusive environment.
Foster carers often work with children who have experienced trauma, including those with ADHD.
For employers and managers, understanding ADHD is key to supporting your team and optimising performance.
Teachers and tutors play a crucial role in the academic success of students with ADHD.
Our “Partner Power” e-course for ADHD helps couples build stronger, more understanding relationships.
Parenting a child with ADHD requires specific skills and understanding.
ADHD and addiction can often be closely linked, with challenges around impulsivity, emotional regulation, and dopamine regulation increasing vulnerability to addictive behaviours and substance misuse.
Women with ADHD often experience significant changes during menopause as fluctuating hormone levels can affect attention, focus, memory, emotional regulation, and overall wellbeing.
Learn how to turn a business idea into reality or develop an existing plan. This course covers key skills and knowledge to help you plan, grow and manage a successful start-up.
Gain the essential knowledge needed for a range of customer service roles, including communication, managing information and supporting events. Explore how these skills apply across different industries.
Develop the knowledge and skills needed to lead a team with confidence, including communication, organisation and leadership principles. Ideal for those looking to step into or strengthen a leadership role.
Understand the causes of distressed behaviour in children and how to respond effectively. You'll explore links to mental health, learning needs and autism, alongside practical approaches to support.
Learn how to recognise different types of bullying, including cyberbullying, and understand why it happens. This course helps you take appropriate action and support those affected.
Explore the factors that can affect a child's mental health and learn how to recognise when support may be needed. You'll develop the knowledge to respond appropriately and help build resilience in young people.
Understand a range of learning difficulties such as ADHD, dyslexia and dyscalculia, including how they are identified and supported. Ideal for anyone looking to build awareness or support others more effectively.
Develop your understanding of SEND, including different conditions, key legislation and how they affect everyday life. This course helps you build knowledge to support individuals more effectively in real-world situations.
Gain a deeper understanding of autism and what it means for individuals in daily life. Explore communication, behaviour and person-centred support, and learn how to help autistic individuals live healthy, fulfilled lives.
Increase your awareness of self-harm and suicide, including understanding potential triggers and warning signs. You'll learn how to approach conversations sensitively and support someone who may be struggling.
Learn practical counselling skills you can use in everyday life and work, while exploring key approaches that underpin effective support. This flexible Level 2 course is fully online, with tutor support and no exams.
Build the confidence and skills to support others with mental ill health, while learning how to create mentally healthy environments. You’ll develop practical wellness action plans and explore ways to protect and improve your own wellbeing.
