Trauma | Support Hub
Trauma is a response toexperiences that feel deeply overwhelming, distressing, or threatening. Theseexperiences can affect how a person thinks, feels, and responds to the worldaround them. Trauma may develop after a single difficult event or from ongoingexperiences that affect a person’s sense of safety, trust, and wellbeing.
Understanding Trauma - Explores what trauma is, how it develops, and the different ways people may respond to overwhelming experiences.
Trauma & The Nervous System - Explains how trauma affects the body’s stress and survival systems, including fight, flight, freeze, and other responses.
Trauma Responses - Looks at common emotional, psychological, and physical responses people may experience after traumatic events.
Domestic Violence - Explores the impact of domestic violence and coercive control on emotional and psychological wellbeing, including support and recovery.
Victims Of Crime - Provides information and support for individuals who have experienced crime, recognising the emotional and psychological effects.
Healing & Recovery - Explores ways people may begin to move toward healing after trauma, including support, therapy, and self-care approaches.
Building Safety & Support - Focuses on rebuilding feelings of safety, trust, and supportive relationships after traumatic experiences.
Downloads - Offers practical resources such as grounding exercises, safety planning tools, reflection sheets, and supportive guides.
Coaching - Explores what trauma is, how it develops, and the different ways people may respond to overwhelming experiences.
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