A Gentle Pause Interactive guided voice meditation

Space to Breathe Therapy

A Gentle Pause

Softly unfolding sounds, gentle light and a little space to rest. The words guide you quietly on screen. Choose three or five minutes, then press Start once.

Keep your eyes open if you prefer. Breathe naturally, move whenever you need to, and leave any prompt that does not suit you.

Session length Meditation sounds Volume 40% Keep the visual still

A little space for you

Nothing to achieve. Nothing to get right. Begin when you are ready.

3:00 remaining

Your guidance will move on automatically.

Keep this page visible and your screen awake. Leaving the page pauses the session. Start with a comfortable device volume. Use while resting, rather than driving.