ACT Worksheet – Making Space for Difficult Thoughts and Feelings
Sometimes the harder we try to get rid of an uncomfortable thought or emotion, the more attention and energy it seems to demand.
This practical ACT worksheet takes a different approach. Rather than asking you to think positively or make difficult feelings disappear, it helps you notice what is happening, create some space around difficult internal experiences, reconnect with what genuinely matters to you and decide what you would like to do next.
You can work through the whole worksheet or simply choose the page that feels most useful today. There is no expectation to complete everything and no “correct” answers.
Sometimes progress isn't about feeling completely different. It can begin with having a little more freedom to choose your next step.
