Activity & Rest Diary

ACTIVITY AND REST DIARY

When energy fluctuates, activity can fall into a boom-and-bust pattern: doing too much on a better day, then needing a longer recovery.

This diary places activity, rest, body and energy signals, and helpful supports side by side across the week.

Rest is treated as an active need rather than a reward. Planned pauses, sensory recovery and nourishment can all be included.

Use the review space to choose one pacing adjustment that feels realistic for your body and circumstances.

With warmth,
Maggie
Space to Breathe Therapy

This printable is a reflective aid and does not replace assessment, diagnosis or personalised professional care.

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