ANGER
What This Emotion May Be Telling You
Anger can feel powerful and uncomfortable, but it is also an important source of information. It can tell us that something feels unfair, a boundary has been crossed, we are hurt or frightened, or we have been carrying too much for too long.
The full Space to Breathe Therapy guide explores anger and depression, the anger chain, early warning signs, the fight response, hurt and rejection, boundaries, injustice, neurodivergence, overload and meltdowns, relationships, workplace anger and anger turned inward.
It also includes a 10-minute anger reset, practical worksheets, a personal perspective, communication tools, guidance for supporting somebody who is angry, a seven-day awareness exercise, book recommendations and clinical/source notes.
A message from Space to Breathe Therapy:
Your anger matters, but it does not have to take control. Pause, reflect, understand what it is protecting, and choose a response that supports your needs, relationships and values.
Until next time, give yourself space to breathe.
With love, Maggie
