BACE Weekly Activity Diary

BACE WEEKLY ACTIVITY DIARY

When mood is low or life is demanding, weeks can become shaped entirely by urgency, avoidance or other people’s needs.

The BACE diary provides space to notice Body care, Achievement, Connection and Enjoyment across seven days.

The aim is not to fill every box. A shower, answered message, five-minute task or moment outside may be meaningful evidence of movement.

Use the review space to notice what supported you and what would make the following week more realistic.

With warmth,
Maggie
Space to Breathe Therapy

This printable is a reflective aid and does not replace assessment, diagnosis or personalised professional care.

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