Behaviour Experiment Lab — Interactive CBT Experience

Space to Breathe Therapy

🧪 Behaviour Experiment Lab

Welcome to the laboratory of curiosity. Explore a thought, test a prediction, collect real-world evidence and discover what you learn.

CURRENT STATION Thought Microscope
EXPERIMENT STATUS Ready to explore Station 1 of 5
🔬

Thought Microscope

Station 01 · Choose what to investigate

Choose an experiment specimen

Pick an example to load it into the laboratory, or create your own.

Laboratory safety: Choose a small, safe and manageable experiment. No test should involve danger, violating boundaries, removing essential support or deliberately provoking severe distress.
🎛️

Prediction Machine

Station 02 · Set the readings

🔮 Load your prediction

Belief strength dial 50%
Not at allCompletely
Anxiety before dial 50%
CalmExtremely anxious

🧫 Watch your prediction beakers

Belief50%
Anxiety50%
Belief now50%

Move the dials above to change the levels. The third beaker can be adjusted at the Results Analyser.

What other outcome is possible?

🧪

Experiment Workbench

Station 03 · Design a safe test

🔧 Assemble your experiment

🛡️ Safety Behaviour Detector

Do any of these apply? Not all protection is unnecessary.

🧰 Choose your support equipment

Never remove medically necessary safety measures, reasonable adjustments or essential communication support to carry out a test.

🔍

Evidence Scanner

Station 04 · Collect real observations

Experiment status

📥 Evidence Scanner

Type an observation, then place it in the appropriate evidence tray. Evidence might support the prediction, challenge it or leave the question uncertain.

🟣 Supports prediction

🟢 Challenges / uncertain

Evidence observations: 0

📈 Anxiety Monitoring

Highest anxiety50%
CalmExtremely anxious
Anxiety afterwards50%
CalmExtremely anxious
📊

Discovery Analyser

Station 05 · Compare and reflect

⚗️ Run your belief comparison

Adjust the final belief reading, then watch the laboratory beakers change.

Belief in original prediction now 50%
Not at allCompletely
Before50%
After50%
Anxiety after50%

LABORATORY ANALYSIS

Press the analyser button to review your recorded results.

🧠 Final discoveries

🏅 Laboratory Discovery Badges

Badges recognise curiosity and reflection, not how much discomfort you tolerate.

💌 A note from Maggie

The purpose of a behaviour experiment is not to prove yourself wrong. It is to become curious. You may discover that your prediction was inaccurate, that you coped differently than expected, or that you need a different approach. Every observation can be useful.

Progress can be saved on this device.

Safety: This resource is educational and does not replace professional therapy or medical guidance. Do not use experiments to test genuine threats, trauma-related dangers or essential medical precautions. Keep adjustments and accessibility supports in place. You may pause or stop at any time.

Progress is stored only in this browser, not sent to Space to Breathe Therapy. Avoid entering sensitive identifying information on shared devices.

Space to Breathe Therapy