Colour & Calm Interactive game -A gentle distraction for skin-picking urges

Space to Breathe Therapy

Colour & Calm

A gentle place to give your hands something else to do when skin-picking urges show up. There is no score, time limit or perfect way to play.

Tap a square to grow a colourful plant. You can keep changing it.

You can take this one moment at a time.

Rest your hands somewhere comfortable. If helpful, hold a soft object with both hands. Breathe naturally. You do not have to make the urge disappear.

This is a distraction activity, not a treatment for dermatillomania. If an activity increases an urge, stop and choose something else. A GP can help if picking causes wounds, distress or is difficult to stop. Skin-picking support from the NHS .