Excitement

Excitement is an energising emotion that can bring happiness, anticipation, creativity and motivation. It may feel fizzy, fast, restless or difficult to contain. Because excitement and anxiety can create similar body sensations, some people find intense positive feelings overwhelming or struggle to sleep, concentrate or pace themselves.

This resource celebrates excitement while supporting regulation. The aim is not to dampen joy, but to help people stay present, communicate clearly and protect their energy. Slowing down slightly can make an enjoyable experience easier to absorb and reduce the crash that sometimes follows a highly stimulating event.

Coaching tips

·   Pause to notice where excitement is felt in your body.

·   Write ideas down before acting on every one of them.

·   Keep food, fluids, rest and medication routines in place.

·   Share the feeling with someone who can enjoy it with you.

·   Plan quiet recovery time after an exciting or highly stimulating event.

Coaching reflection: How can you enjoy this feeling while still caring for your energy?

Until next time, give yourself space to breathe.

With love, Maggie

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