Goal Setting Journey

🧭 Choose Your Direction

What would you like to work towards?

Choose something that matters to you, not simply what other people expect.

My goal What would meaningful progress look like? How could this goal remain flexible?

💜 What Matters to Me?

Goals are often easier to return to when they connect with something you value, need or hope to experience.

Why does this goal matter? What value or need does it connect with?

Interactive Goal Compass

How important does this feel? 5/10

Not important nowVery important

How confident do I feel about getting started? 5/10

Not confidentVery confident

🪜 Build Your Steps

One step at a time

Break your goal into actions small enough to begin. Each step can have its own date and notes. There is no requirement to set a deadline.

🌱 The Smallest Possible Beginning

What could you do in just a few minutes? When might you try it?

You can change the date, make the step smaller or decide not to set a date.

🧰 Barriers, Support & Adjustments

What might get in the way?

Energy or fatigue Time or competing demands Task initiation or executive functioning Sensory or environmental barriers Anxiety or uncertainty Accessibility or communication needs Money or resources Perfectionism or fear of mistakes

Other barriers

My Support Toolkit

Break tasks into smaller pieces Use visual reminders Allow flexible timing Ask somebody for help Use accessibility adjustments Build in rest and recovery Use alternative ways to complete tasks

How could these supports help? Who or what could support me?

Needing adjustments does not make a goal less meaningful. A good plan should account for disability, neurodivergence, fluctuating energy and changing circumstances.

🌱 My Progress Pathway

Your pathway grows as you mark steps completed. A percentage describes the number of listed steps completed, not your worth or how successful you are.

0 Steps planned

0 Steps completed

0% Pathway progress

My Growing Pathway

✨ Notice What You Have Done

Something I want to acknowledge What am I learning about what helps me?

🔄 Review, Adapt & Continue

Plans can change

A goal does not have to be completed exactly as first imagined. Reviewing, reducing, pausing or choosing a different direction can all be thoughtful decisions.

What has been working? What has been difficult? What would make the next step more manageable?

My Next Direction

One thing I would like to remember

💌 A message from Maggie

A goal is not a measure of your worth. It is simply a direction you have chosen.

You do not have to see the whole staircase before beginning. You may need to make a step smaller, ask for support, take more time or adjust your plans.

Progress can be quiet. It may be a phone call, a difficult conversation, a small action or the decision to start again after a challenging week.

Keep your eyes on the direction, and pay attention to the step underneath your feet.

Space to Breathe Therapy

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Goal Setting Journey