GOBLIN TOOLS FOR FOOD AND COOKING
When your capacity is low, “make something to eat” can contain far too many hidden decisions. You may need to choose a meal, work out whether you have the ingredients, understand vague instructions, organise the equipment and remember what comes next.
This practical guide explores two parts of Goblin Tools that may make food tasks feel more manageable. Chef can suggest a dish from the ingredients and details you provide. Magic ToDo can break a broad task into smaller visible actions. A suitable Chef result can also be sent directly to Magic ToDo for further breakdown.
The guide includes a copy-and-adapt Chef prompt, an example cooking-task breakdown, advice for choosing the Magic ToDo spiciness level, sensory and executive-function adaptations, a low-capacity planning template and an essential safety checklist.
The purpose is not to allow technology to decide what is safe for you. AI-generated suggestions can contain unsuitable ingredients, unrealistic quantities or incorrect safety information. Always check allergens, packaging instructions, cooking temperatures, storage and medical requirements independently.
Use the parts that reduce pressure. Delete steps that do not help, add the details your brain needs and return to a familiar safe food whenever the suggestion does not work for you.
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