Helping Someone Who Is Struggling

Offer steady support without taking away choice or carrying it alone.

This practical three-page workbook is for friends, relatives, colleagues and supporters who want to respond with care. It breaks the situation into small, manageable steps without judgement or pressure. Readers are guided to notice what is happening, choose an accessible response and record a personal plan for future use.

Inside: start with connection, check safety and support choice, and follow up and protect capacity.

Format: Three printable A4 pages with generous writing space. Suitable for personal use, coaching, therapy, wellbeing conversations and support planning.

This resource offers general wellbeing information and is not a substitute for personalised medical, psychological or emergency support.

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