I’M JUST SITTING WITH YOU
Nothing needs fixing right now.
Sometimes we don’t need another answer. We don’t need somebody to tell us what to do, encourage us to look on the bright side or ask us to explain why we feel the way we do.
Sometimes we need somebody to simply stay.
I’m Just Sitting With You creates that kind of space.
Inside, we explore what it can feel like to be given permission not to talk, not to explain, not to make a decision and not to be rushed into feeling better.
There is space to put down the thoughts going around in your head, the things you wish somebody understood without you having to explain, and the things you may be tired of pretending are okay.
There is also permission to leave every line completely blank.
This isn’t about fixing you. It’s about having somewhere you can stop for a moment without being expected to turn what you are experiencing into a solution.
No questions. No judgement. No clock ticking.
I’m not here to rush you.
I’m just sitting with you.
And we can give this moment some space to breathe.
Space to Breathe Therapy
