OCD ERP PRACTICE RECORD
Obsessive-compulsive difficulties often persist through a cycle of intrusive thoughts, distress and compulsions or neutralising behaviours.
This practice record captures the trigger, planned exposure, response prevention, distress ratings and what was learned.
The purpose is not to prove absolute safety or eliminate every thought. It is to practise making room for uncertainty while reducing the responses that keep the cycle going.
ERP should be carefully planned and graded with an appropriately trained clinician, particularly where symptoms are severe or an exercise could involve genuine risk.
With warmth,
Maggie
Space to Breathe Therapy
This printable is a reflective aid and does not replace assessment, diagnosis or personalised professional care.
