Perfection Scale

THE PERFECTION SCALE

Perfectionism can make a task expand far beyond its purpose. Time, energy and confidence may be lost to checking, polishing or waiting until conditions feel exactly right.

The perfection scale helps you locate a workable standard between too little and impossible perfection.

Prompts explore the rule behind the pressure, what the task genuinely requires, a clear stopping point and what happens when “enough” is allowed.

Use it as a behavioural experiment: choose one low-risk task, set a time limit and observe the outcome without rushing to correct it.

With warmth,
Maggie
Space to Breathe Therapy

This printable is a reflective aid and does not replace assessment, diagnosis or personalised professional care.

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