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PERSONAL QUALITIES EVIDENCE SHEET
When self-doubt is strong, personal qualities can become difficult to see. General praise may slide away, while specific evidence is easier to hold onto.
This three-column sheet connects each quality with a real example and a way it is used or could be developed.
Qualities do not need to look impressive. Patience, honesty, persistence, sensitivity, curiosity and asking for help can all appear in quiet, ordinary moments.
Use the page over time rather than completing it all at once. It can support self-esteem work, therapy reviews, coaching and reflective practice.
With warmth,
Maggie
Space to Breathe Therapy
This printable is a reflective aid and does not replace assessment, diagnosis or personalised professional care.
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