What support do I need right now?
A gentle check-in to help you decide what might feel useful. There are no wrong answers.
What feels closest right now?
Choose the one that fits best, even if more than one is true.
How intense does it feel?
0 means barely noticeable. 5 means it feels very difficult.
Barely noticeableVery difficult
What feels possible?
Choose something that matches the energy you actually have.
Your gentle next step
A suggestion, not an instruction. Keep only what feels helpful.
You do not have to solve everything today. Noticing that you need support is already an important step.
This reflective tool is not a diagnosis or emergency service. If you or someone else is in immediate danger, contact emergency services.
